Cognitive therapy did me wonders and just being able to speak to someone else outside family who understand if u need to talk I have been exactly the same jus message me. Big thing she told me which has helped me through is, in the situation ur in think "what wud u say to a friend"

do you think that could be something to do with it? no contraception seems compatable with my body or mind either due to hormonal imbalances and chemical changes even after birth i suffered from changes like those because of the chemical imbalance xxx

Happy to help :)

@west94, the only tablet I'm on is the contraception pill xxx

@kkaz, could do with a friend💕

are you on any medication? do you know what triggers it off? glad you are feeling better this evening xx

If you still need to speak to someone pleas feel free

How are you getting on?

@west94, I'v had anxiety for a long time but it had bad days and good days 😩 I'm just tired of been like this it's awful! I feel a lot better now tho thankyou! Xxxx

hiya hope you are feeling better than earlier, big hugs to you i know what its like to have anxiety and to be made out like your being pathetic its horrible isnt it! you arnt alone i am surprised nobody has replied but im not sure these lil forums are as busy as the main news feed. how long havee you been suffering with this xx