thank you @ciraclesmiracle

Gatorade and mother's milk tea are both great, as @madismommy said. You could also try fenugreek, lactation cookies and oats (oatmeal, granola, cookies, etc). Those things are all good for production. It's super important that you stay really well-hydrated. You should be drinking at least 3 liters of fluids each day. Power pumping really helps too. A couple times a day pump 10 min/rest 10 min and repeat for an hour. This simulates cluster feeding. Finally, your baby is more efficient than any pump so any time baby cries put him/her to the breast.

@abrahamsmommy,

yes I've seen some improvement! 2 days ago I would barley get 3 oz out of both boobs put together ! Now I get almost 4 oz out of each boob! & I went and got my mothers milk tea at rite aid for 6 bucks:) You have to drink it like 3 times a day though ... I recommend drinking it either hot with milk and sugar or just making it into ice tea with sugar ... If you don't its nasty lol!! But its definitely helping

has it been helping where can I get the tea @madismommy

@abrahamsmommy,

I'm having trouble producing too:/ Lately I've been drinking a lot of Gatorade and mother's milk tea! So far its been working but I'm still not getting as much milk as I used to:/