I'm having trouble with my supply any tips would be greatly appreciated, I'm also having a hard time…

I'm having trouble producing too:/ Lately I've been drinking a lot of Gatorade and mother's milk tea! So far its been working but I'm still not getting as much milk as I used to:/

@abrahamsmommy,

has it been helping where can I get the tea @madismommy

yes I've seen some improvement! 2 days ago I would barley get 3 oz out of both boobs put together ! Now I get almost 4 oz out of each boob! & I went and got my mothers milk tea at rite aid for 6 bucks:) You have to drink it like 3 times a day though ... I recommend drinking it either hot with milk and sugar or just making it into ice tea with sugar ... If you don't its nasty lol!! But its definitely helping

@abrahamsmommy,

Gatorade and mother's milk tea are both great, as @madismommy said. You could also try fenugreek, lactation cookies and oats (oatmeal, granola, cookies, etc). Those things are all good for production. It's super important that you stay really well-hydrated. You should be drinking at least 3 liters of fluids each day. Power pumping really helps too. A couple times a day pump 10 min/rest 10 min and repeat for an hour. This simulates cluster feeding. Finally, your baby is more efficient than any pump so any time baby cries put him/her to the breast.

thank you @ciraclesmiracle