my dr told me to drink lots of water and keep your feet elevated

how is your salt intake?

thank you hun @jlf240

There's really nothing you can do for instant relief. I had the same problem when I was pregnant. You can get compression socks from a medical supply store. Those helped a little bit. Keep them elevated when you're sitting and make sure to walk around to keep the circulation. Other than that, there's not a whole lot you can do.

yes hun i have been doing that but it doesn't work @reneechristine

Elevate them as much as you can