in so much pain today! shooting pains all across my pubic bone. every time I move as well as being still.hurts to touch! don't know how much more of this pain i can take. my support belt is to be used for being out and about, which I'm barely mobile. don't go out! tried frozen foods wrapped in towels. heat. Nothing is helping. paracetamol isn't working to ease the pain. anyone any ideas what can help me please!!