I am so constipated! i can't even remember the last time I pooped. I've been trying everything miralax, stool softeners, I got some Fiber gummies...and Still nothing. I took the gummies and like 20 mins later my belly hurt like I needed to go so I went to restroom but all it was, was gas. I know this is TMI but I need help. And I'm not pregnant, my daughter is one, son is almost six. I don't have a Dr either we moved recently.
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buy a bottle of milk of magnesia. take a couole swigs. You may not poop right away, but when it hits you'll be shitting your brains out
I swear by chia seeds. I put them in everything. Helps to keep me regular and they are good for you! Win, win😊
Go to Walmart and get senokot it's a lifesaver it helped me so much I was impacted so bad that I ended up in the ER and had to get an enema and then my dr told me about senokot and it was great! You will have a bowel movement the next day
Smooth move tea has been my go to for constipation issues. it takes a while to work but it works.