@valrocks, that is a great idea too! That's what I do sometimes 😝

I would suggest a nice Epsom salt bath with candles and music. After that lay in bed and read a book to help you fall asleep. You might be supper stressed out which makes you think even more about the next day so take it easy and take care of yourself!

I know this sounds stupid but it works for me. I put something on the tv that is boring or that I've seen before and I pass out. I get very anxious at times and have issues falling asleep.