😩😩😩 im starting to loose milk supply. What can I do , eat and make , to increase my milk . I want to just stay on a strict breastfeeding plan. But I'm loosing so much milk. I was able to pump 3-4 oz and now I'll be lucky to pump 2 oz. is this normal ?? Mommas please I need advices.
Fenugreek and blessed thistle .... Doubled my supply... I breastfeed baby and then pump.. Make sure you squeeze boobs when pumping ... They should be totally soft after a good pumping session. You might herb clogged ducts... Massage the boobs pretty well...
Keep eating Oatmeal add some cinnamon! Please keep yourself well hydrated! Drink plenty of fluids water up to a gallon per day, juice, Gatorade, or Powerade helps also! If you are not allergic to eat chocolate with almonds! Such as Almond Joys! Helps Also!
Are you pumping just to have extra or pumping when baby needs food? Because my baby eats off the boob and my boobs are adjusting to what he eats and how much they need to produce so now I don't produce so much, I use to pump 5-6 ounces each boob but now can only get 2-3 if that. It's because they're only producing how much baby needs instead of over supplying. If you keep pumping it'll make your boobs think baby is eating more so they'll produce more