Chia seeds , flax seeds, oatmeal(not instant), Gatorade, avocado, water.! Green veggies , almond milk,almonds.... Check on Pinterest it has tons of breastfeeding superfoods and ideas for lactation smoothies ,treats, cookies .. Good luck :)

@sandy90, really? it has help me out alot I drink a gallon of day I get alot of milk!!!

spring valley Walmart sells them

Fenugreek is helping me too. Same brand as @kambam. :)

@jesjes, every time I bf I drink a bottle of water all its done for me is make me pee a lot..

@sandy90 im taking wild harvest brand from whole foods $10

@mommytomia_, I'm taking oatmeal day and night it just I set up so fast

@akeelah_naomi_mommy, @kambam what brand of pills ?

I think fenugreek is helping me. but honestly nursing as much as possible is what does it

fenugreek pills

oatmeal helped me!!

drink alot of WATER!!!!!!!!!