A waist Trainer will not eliminate body fat. It is good to wear one when working out to sweat extra and help keep your spine straight while working out but please get one that fits properly and don't only use the waist trainer and expect results. A combination of a balanced nutrition plan, high intensity cardio, weight lifting, sleep, and tons of water will help you lose and actually maintain your body.

Workouts at home and a healthy meal plan, you will be trimming inches in no time😉 that's what I did