Just found out I am under producing, has anyone had this issue and if so how can I increase my milk production?
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There are many galactagogues (substance that increases milk) including fenugreek, mother's milk tea, moringa, and goat's rue.
there's a vitamin called Fenugreek it helps you produce more or you can drink 2 beers it's perfectly safe to drink 2 and then feed him 1 hour later no more then 2 beers though
I will be 41 :/
Short Luteal Phase?
I've just started temping because I believe that the reason I haven't had a BFP yet, after 20 months, is because I believe I may have a Luteal Phase Defect.
Things I never thought I'd say...
Until I became a mom:
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
Oh try drinking 1 large Gatorade before, after, during a nursing session or 1 throughout the day. Eat oatmeal. Make or buy lactation cookies (contains Brewers yeast, flaxseed which increase milk supply), almonds...