Motivational Monday! I am PROOF that if your goal or dream is to be fit AFTER a c-SECTION(had mine last Aug) then you CAN! It starts with the first step and starts with your mindset! I am so glad I committed and stuck with it! Find a program or activity you will like, and you will stick with it! Mammas, we can do this! No more pitty parties, just do it! Do not do it alone, find a person, Facebook page, coach, etc. to keep you accountable and you will get to your goal. You will thank yourself a year from now! You do not get what you want, you get what you're committed to! -coach k ;)