aliyanasmommy
mareesa richieΒ·Π ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅ΡΠ²Π΅Π½ΡΠ°
had suchhh bad pelvic and hip and back pain i started to see stars π i bounced and rolled on the ball for 30 min ouch!
2
Π‘ΠΈΠΌΠΏΡΠΎΠΌΡ Π»Π΅ΠΉΠΊΠΎΠ·Π° Ρ Π΄Π΅ΡΠ΅ΠΉ
ΠΠΏΡΡ ΡΠ΅ΡΠ΅Π½ΠΈΡ Π·Π°ΠΏΠΎΡΠΎΠ² Ρ ΠΌΠ°Π»ΡΡΠ΅ΠΉ Π΄ΠΎ 3-Ρ
Π»Π΅Ρ.
ΠΠ°ΠΊ Pigeon ΡΠΎΡ
ΡΠ°Π½ΡΠ΅Ρ Π±Π»ΠΈΠ·ΠΎΡΡΡ ΠΌΠ΅ΠΆΠ΄Ρ ΠΌΠ°ΠΌΠΎΠΉ ΠΈ ΠΌΠ°Π»ΡΡΠΎΠΌ
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
is it contractions? or maybe round ligament pains? @mareesan
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
lol i did the ball which i think made it worse lol. i was wanting to walk on treadmill for 30 min but i cant stand without the pain coming again. lol @kbrown91
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
A warm bath always helped mine & the ball! @mareesan π
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
i have no idea I think both/: