aliyanasmommy
mareesa richieΒ·ΠΠ°ΠΌΠ° Π΄Π²ΠΎΠΈΡ
(7 Π»Π΅Ρ, 9 Π»Π΅Ρ)
had suchhh bad pelvic and hip and back pain i started to see stars π i bounced and rolled on the ball for 30 min ouch!
28.06.2016
2
ΠΠ°ΠΊ ΠΏΠΎΠ½ΡΡΡ, ΡΡΠΎ ΠΏΠΎΠ΄Π³ΡΠ·Π½ΠΈΠΊ Π΄Π΅ΠΉΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΏΠΎΠ΄Ρ
ΠΎΠ΄ΠΈΡ...
ΠΠΎΠ½ΡΡΠ°ΡΠ΅ΠΏΡΠΈΡ Π΄Π»Ρ ΠΌΠ°ΠΌ: 5 ΡΠΏΠΎΡΠΎΠ±ΠΎΠ² Π½Π°ΡΠ»Π°ΠΆΠ΄Π°ΡΡΡΡ Π±Π»...
ΠΠ°ΠΊ Pigeon ΡΠΎΡ
ΡΠ°Π½ΡΠ΅Ρ Π±Π»ΠΈΠ·ΠΎΡΡΡ ΠΌΠ΅ΠΆΠ΄Ρ ΠΌΠ°ΠΌΠΎΠΉ ΠΈ ΠΌΠ°Π»ΡΡΠΎΠΌ
ΠΡΡΡΠΈΠΉ ΠΊΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΉ
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
mareesa richieΒ·ΠΠ°ΠΌΠ° Π΄Π²ΠΎΠΈΡ
(7 Π»Π΅Ρ, 9 Π»Π΅Ρ)
i have no idea I think both/:
28.06.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
is it contractions? or maybe round ligament pains? @mareesan
28.06.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
lol i did the ball which i think made it worse lol. i was wanting to walk on treadmill for 30 min but i cant stand without the pain coming again. lol @kbrown91
28.06.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
A warm bath always helped mine & the ball! @mareesan π
28.06.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Π§ΠΈΡΠ°ΠΉΡΠ΅ ΡΠ°ΠΊΠΆΠ΅