How do I get my milk supply back up?! like what actually works!!?
stay hydrated. latch baby as much as possible & pump in between feedings. it takes a few days but it works the best
okay, I'm going to try all of this because I'm desperate and want to go back to breastfeeding because it was best for my daughter @halibug @rebecca4687 @smileyourprecious2016 @addysmomma47
i have friends that ate flax seed and were producing so much they would have to pump and nurse at the same time
Almond milk or raw almonds, Brewers yeast, flax seed, fennel tea (or mothers milk tea), oats, power pumping