loose leaf red Raspberry tea - Works amazingly well! You can buy it at FrontierCoOp.com!
it depends honestly I've used them before and walking a lot it sounds weird but it works. I have bad cramps like her tell her take a warm/hot bath I know it sounds nasty but it helps
mine are like that. has she been checked for PCOS? mine get really severe when I have a cyst rupture. I can't hardly move and have to stay curled up to try to relieve any kind of pain. she may have a severe type of PMS I can't remember what it's called. I feel for her. I really do.
It's for my sister. She's using a heating pad but before that she was in a ball crying and hyperventilating. Mine are bad but never that bad. I feel bad for her. @irishtwinmom13
staying active helps. heat like hot shower or heating pad. don't wear tampons. take alieve. not really much to help with the pain unfortunately
Thanks everyone