Mom.life
Rashel Sparkman
mamasparkman
Rashel Sparkman·Мама двоих (8 лет, 10 лет)
what is the fastest way to lose weight. I'm trying to lose 70 pounds. and I just started. I've been watching what I'm eating and I'm fast pace walking daily. I want to lose at least 30 pounds before October I have this amazing dress I want to wear for my anniversary. please help!!
14.06.2016

Лучший комментарий

Комментарии

kimberkatherine
Kimber miller·Мама сына (9 лет)
workout, eat healthy with treats in moderation, drink tons of water and get plenty of sleep. Simple and effective. There is no miracle cure.
14.06.2016 Нравится Ответить
raisinghazel
Judine·Мама дочки (9 лет)
girl do insanity that will get you right and tight. juice in the morning and eat healthier than normal
14.06.2016 Нравится Ответить
mamasparkman
Rashel Sparkman·Мама двоих (8 лет, 10 лет)
yes I cut out everything like that. thanks girl!!
14.06.2016 Нравится Ответить
mommadeeds
Dede·Мама дочки (8 лет)
стикер
14.06.2016 Нравится Ответить
mommadeeds
Dede·Мама дочки (8 лет)
Drink a lot of water, try to cut out fast foods/soda, try to go for walks and if you can runs, do easy in home exercises like squats/push ups/crunches. I lost a lot of weight by doing just that. It's all about how much determination you have though. You won't see results if you put in minimal effort, you have to give it your 100%! Let me know how things work out girl 👌🏽💪🏽
14.06.2016 Нравится Ответить
Еще записи из канала «Здоровье и фитнес»
Смотрите все записи из канала в приложении