Ok - fun topic lol - gas and constipation - while I know they're expected symptoms, besides water, exercise and fibrous veggies... What can I do?

Question

Tawnya · Answer

Thanks. I didn't think it would start this early, so I'm hoping to head it off at the pass before it gets any worse.

Kat · Answer

Benefiber powder you can dissolve in drinks. Avoid white flour. I've gotten to the point that I need stool softener too. :/

Answer

Apple juice and plums always helped me.

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