I marched in place, stretched my arms, did side crunches, squats for a minute on each then I was sweating and tired, it was only 8 minutes worth but it was something
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missing201user
I marched in place, stretched my arms, did side crunches, squats for a minute on each then I was sweating and tired, it was only 8 minutes worth but it was something
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missing201user
I did a YouTube search and stopped when I felt I needed to.
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jnh199243
I thought about trying yoga but idk where to start. I wanna start a safe routine to better prepare my muscle to hold and deliver. but I dont know where to starr
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missing201user
cardio and yoga all geared toward being in third trimester @jnh199243 jn
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jnh199243
what type of routine
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christimary0
I want to start one but as of right now I get so lightheaded just from standing too long ): I'll start late in the game too
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I marched in place, stretched my arms, did side crunches, squats for a minute on each then I was sweating and tired, it was only 8 minutes worth but it was something
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I marched in place, stretched my arms, did side crunches, squats for a minute on each then I was sweating and tired, it was only 8 minutes worth but it was something
I did a YouTube search and stopped when I felt I needed to.
I thought about trying yoga but idk where to start. I wanna start a safe routine to better prepare my muscle to hold and deliver. but I dont know where to starr
cardio and yoga all geared toward being in third trimester @jnh199243 jn
what type of routine
I want to start one but as of right now I get so lightheaded just from standing too long ): I'll start late in the game too