today I started a prego exercise routine. late in the game I know. but late is better then never

I want to start one but as of right now I get so lightheaded just from standing too long ): I'll start late in the game too

what type of routine

cardio and yoga all geared toward being in third trimester @jnh199243 jn

I thought about trying yoga but idk where to start. I wanna start a safe routine to better prepare my muscle to hold and deliver. but I dont know where to starr

I did a YouTube search and stopped when I felt I needed to.

I marched in place, stretched my arms, did side crunches, squats for a minute on each then I was sweating and tired, it was only 8 minutes worth but it was something