Запись из каналаЗдоровье и фитнес
Has anyone got any tips for putting weight on healthily?
I'm a vegetarian (have been for 14 years) with 2 young children and being quite active I've recently been losing weight that I do not need to lose. I have had my thyroid checked and all is ok. I would like to put a stone on, but finding it quite difficult to get the calories in without turning to cakes/sweet ect.
QUESTION! does breastfeeding contribute to weight loss? I def have been losing a little weight. I def am able to notice a difference. My son will be 10 months tomorrow.
How the heck am I supposed to lose all this baby weight if still I have the appetite of a pregnant woman?! 😩😩😭😭😭😣🤦🏻 ♀
Ok so not using actual numbers.. But everyone knows I'm over weight since having my girls. It's no secret. BUT i was talking with my hubby last night and idk how we got to this but he said something like (not using actual numbers) no one should weigh 800lbs, they should take care of themselves. And i said so what if someone weighs 800lbs? He said no one should weigh that, they should be healthier. I said well i almost weigh 800! I'm in the 790s. And I'm healthy. I may be overweight but i don't have any diseases, no high cholesterol, no high blood pressure, i don't have a bad heart, lungs, or anything else. So I'm healthy I'm just over weight. So then we argued about him having an issue with my weight.. Am i wrong in this? Because it really hurt my feelings.. I've tried sooo many different things to lose weight but having hypothyroidism makes you gain/hard to lose. And my medications for depression and anxiety cause you to gain also.. So it's very hard to lose weight.. But i didn't even know he had an issue with my weight until last night..
losing weight I know, I know there's been tons of posts like these.. but where do I start?! I don't have much to lose, maybe 10-15 lbs but I've been putting it off for so long just because I don't know where to start.
does anyone have trouble eating and have headaches? Idk I eat 3 bits then put it down I'm losing weight I lost one pound
Melodie·
В ожидании первенца
I'm vegan and I just eat a lot of fruits and carbohydrates, I'm healthy and of ideal weight. If you have trouble eating bigger portions try having more dried fruits, nuts and add seeds to dishes, it'll make a difference!
Deleted·
Hello Tanya, due to having sickness for 2 months I lost 8lbs or more without moving an inch. I started having protein shakes to get in the calories and eating eggs, nuts, and pretty much doubling my sizes of portions. It never hurts to have ice cream, pasta and cauliflower cheese to get that all important protein and magnesium if your trying to conceive. Before I fell pregnant I was very active I was always swimming and doing cardio so I was told to drink protein shakes to gain energy and replacing lost calories to bulk up. My intentions were never to lose weight but I was naturally doing so and not eating enough (as I don't usually have a huge appetite) and my fitness instructor at David Lloyd said protein shakes were always a a good start 👍🏻. X