Ladies!!! i need help/advice. Am almost 7 months pregnant and i have gained 30 pounds. My doctor really got on me my last check up says am over weight not so much for my height but for my pre pregnancy weight. honestly i dont excersize or eat healthy but i need help anyone got any ideas or advice?
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Girl, my doctor told me the same.... I stopped all fast food, junk food, soda and etc and just started eating more chicken, veggies, fruits, drinking lots of water and just basically snacking on healthy foods when cravings hit..... I also walk a lot. I was gaining 10lbs every 4 weeks lmao this last week I gained 2 pounds.... girl, if you can walk some you'll be ok... but make sure you eat and snack too as well
Besides walking a mile daily, or more; I'd just try eating healthy more. More fruits and veggies. However, you and I both have gained about the same, and my midwife says it's perfect. So each doctor will have different views. I started at 119 before pregnancy, and today, at 28 weeks, im 149.
At my 27 week appointment I had only gained 13 pounds since my first appointment.