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cassandra
cassandra
Мама двоих (младенец)

so I need some easy stretches. my back is so sore. I can barely move my whole body. I tried squatting and almost fell…

so I need some easy stretches. my back is so sore. I can barely move my whole body. I tried squatting and almost fell over. my bones are so stiff. I don't do a whole lot cuz I am always nursing her or folding clothes. I'm pretty much stationary. I try to stand most of the time but my body gets tired. help me please. I'm in dire need.

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singlem0mm4of2

cassandra

Мама двоих (младенец)

thank you: ) @tinitazz

missing882user

missing882user

В ожидании первенца

The cat cow, the single leg over, the child's pose, upward facing dog..there are a lot of stretches you can do to help strengthen and stretch your back. Yoga seems to be the best avenue of finding them.

Up 30 lbs ? Went to the doctor today and yup.... I've gained 30 pounds already. I'm 22w1d. My doctor is not worried at…

Up 30 lbs ? Went to the doctor today and yup.... I've gained 30 pounds already. I'm 22w1d. My doctor is not worried at all. I was on phentermine pills (diet pills that help decrease appetite) before I got pregnant so my body was used to only eating once a day but I stopped taking them as soon as I thought I was pregnant. So now my body is just in shock with eating 3 meals plus snacks a day. I'm just like WOW 30lbs! I gained 45 with my first but I was heavier to start with my first . Oh well. Who else has gained this much?