so I need some easy stretches. my back is so sore. I can barely move my whole body. I tried squatting and almost fell…
so I need some easy stretches. my back is so sore. I can barely move my whole body. I tried squatting and almost fell over. my bones are so stiff. I don't do a whole lot cuz I am always nursing her or folding clothes. I'm pretty much stationary. I try to stand most of the time but my body gets tired. help me please. I'm in dire need.

cassandra·
Мама двоих (младенец)
thank you: ) @tinitazz
missing882user·
В ожидании первенца
The cat cow, the single leg over, the child's pose, upward facing dog..there are a lot of stretches you can do to help strengthen and stretch your back. Yoga seems to be the best avenue of finding them.