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does anyone know a good healthy diet to be on and exercise, and how to lose weight safely? I weigh 200 pounds and im only 5'2 I want to be at a more healthy weight for me and my developing baby any suggestions would be great :)
Ok so not using actual numbers.. But everyone knows I'm over weight since having my girls. It's no secret. BUT i was talking with my hubby last night and idk how we got to this but he said something like (not using actual numbers) no one should weigh 800lbs, they should take care of themselves. And i said so what if someone weighs 800lbs? He said no one should weigh that, they should be healthier. I said well i almost weigh 800! I'm in the 790s. And I'm healthy. I may be overweight but i don't have any diseases, no high cholesterol, no high blood pressure, i don't have a bad heart, lungs, or anything else. So I'm healthy I'm just over weight. So then we argued about him having an issue with my weight.. Am i wrong in this? Because it really hurt my feelings.. I've tried sooo many different things to lose weight but having hypothyroidism makes you gain/hard to lose. And my medications for depression and anxiety cause you to gain also.. So it's very hard to lose weight.. But i didn't even know he had an issue with my weight until last night..
Happy to say I finally reached my goal weight after starting my lifestyle change ! Now just to keep that healthy lifestyle going 🤗
Healthy Eating Me: I'm going to eat healthy and workout all the time so that I don't gain any more weight than necessary while pregnant.
I m 28weeks and 3days. I have been tried to eat pretty healthy. But my weight is getting higher more than I expected. Over a week, I gained 10LB, total 28LB 😥😥😥I was over weight before I got pregnant. And I know my 30w-40w I will gain more...I am hungry all day but I can t enjoy eating. How do you guys eating healthy meal and snack?
Little Ryder is here!!! He was born at 12:57 weighting at 8lbs even and 19in long. He is very healthy and we both are doing good!💙♥
Stasha·
В ожидании первенца
Losing weight while pregnant is like next to impossible but I know how u feel I was 165 before this n now I'm 207 ssoooo far n I'm only 5'4 .... But just eat healthy (salads, poultry, fruits) drink lots of water n walk. That's what I do n I'm not watching my weight Bc I know I can lose it after my munchkin is here!!!
B·
В ожидании первенца
You definitely don't want to "diet" while pregnant. Unless diet to you means still eating the right number of calories and just switching to healthy choices: yogurt, salad, fruit, nuts, meat, low Mercury fish, etc. Try to avoid giving in to temptations and eating chips, cookies, ice cream, candy, any fried foods, etc. I do know overweight ladies who have lost weight (or gained very little) during pregnancy because they were eating as heathy as they could and exercising some. Definitely try walking for 30 min a day or swimming. Yoga is great. I actually use light weights at the gym and use Jamie Eason's workout programs as a guide. She just had her baby and has some great little workout videos (while she's pregnant) that she posted on her Instagram using light Dumbbells but they can be done without weight too.
Elizabeth·
Мама дочки (4 года)
Cut out soda only drink water , don't eat after 8 and smaller portions and walk a lot I was st 200 pounds my last pregnancy and that's how I dropped all my weight I got down to 143
Eva B.·
В ожидании первенца
I began brisk walking and prenatal yoga when I was 5 wks and eating super healthy ,I cut out all white flour since it turns straight to sugar and increased veggies. I also only drank water. so far I've lost 47 lb and im almost 29 wks and baby is growing at a normal rate!
Tatyana Barrientos·
Мама дочки-младенца
squeeze in some green smoothies. cut out corn syrup and other artificial sweeteners.
Kimber miller·
В ожидании первенца
if you need/want any workout and meal plans made, I make them. I'm a personal trainer :)
Delia·
Мама дочки (1 год), беременна (9 нед.)
@kimberkatherine, I would love some please thank you ladies :)
Kimber miller·
В ожидании первенца
@delia414, yah, message me if you're interested and I'll explain how it all works/what I do!