Ok so I now have a birthing ball! What should I be doing with it? I sit on it and have a wee bounce ππΎ but is there anything that I should be doing with it??
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
Thanks @darciepenny π xx
Figure of 8's with the hips, rolling back and forth, hands and knees lent over ball going back and forth, pregnancy yoga!x
Great @baby-2016 hopefully will work for me too ππ½ xx
I'm not very sure @babyrooke I only got mine at 37 weeks but I think others have purchased much sooner?! Xx
no problem βΊ I've got my ball up, it really helps. when baby moves down it will help, I know when my baby moves down as I can feel it @angie87
Thanks @baby-2016 that's helpful as I still feel very high up and hope if baby moves down a bit it may help breathing/nausea/heartburn!
what @winterbaby95 says circle your hips, it also helps baby move further down @angie87 x
@winterbaby95, great thanks π
@angie87 It can help with pains your have :) so when you are in labour it can help to ease contractions x
@winterbaby95, thanks! This may sound like a stupid question πbut what does that do?
Circle your hips :)
I'm 25 weeks nearly maybe it's too soon for me to be bouncing around haha xx