HELP ME

I've gotten this terrible habit of eating when I'm bored, stressed or sad.. I'm starving ALL the time! I can't even tell when I'm ACTUALLY hungry. Tips?

3

Комментарии

Sarah Drew·Мама двоих (младенец)

that could have something to do with it, you burn a lot of calories breastfeeding so they say to eat more

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Micah Morgann·Мама двоих (младенец)

@sarahdrew, I was.. until this week :(

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Micah Morgann·Мама двоих (младенец)

I used to drink water like crazy! I NEED to get my butt back to doing it.@sea528, @jessd1988

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jessica·Мама дочки (2 года)

I've been drinking 60-80 oz of water a day and haven't been snacking at all, I used to snack all the time as well. I really do believe the water helps! Pintrest has lots of ideas for cute snacks that out healthy you can prepare ahead of time and go to when hungry

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Christie·Мама сына-младенца

Water, water, and more water! I used to snack all the time till I started drinking more water. It really helps! But also healthy snacks like the others said. Peanut butter on ritz crackers is one of my favorites. I find that a couple of those and I'm good. But really the water has been a huge help! I carry water with me everywhere!

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Sarah Drew·Мама двоих (младенец)

I say snack away, but as @emrray said make healthy snacks.... I snack on baby carrots and peanut butter sometimes.... are you breastfeeding?

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I'd continue to snack all day, just prepare healthy snacks!

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