@breanac, the tea I get at the grocery store the Brewers yeast and fenugreek I bought at the vitamin shop. I found lots of recipes for the lactation cookies on Pinterest but you can buy them pre made but there expensive. They have them at babies r us or online not sure where else.
Don't get discouraged!!! At a point I was the same way and I just kept drinking lots of water and a having healthy diet helps also I was always latching her on and I'm going on breastfeeding my baby girl almost 2 months now ☺️ keep up the good work it's so worth it!!
@tristan-makes-5, can you get those at any grocery store or a health food store? sorry I delivered early so I never got to take my breastfeeding classes
Drink lots of water and eat oatmeal or you could drink mothers milk tea lactation cookies Brewers yeast or fenugreek hope that helps also put baby to breast as much as possible and pump to empty breast @breanac