They are brilliant really helped me, also fill a maternity pad with water and pop it in the freezer once it's frozen put a dry one on on top of it so the ice doesn't stick to your sore bits feels nice and also helps with the swelling @demi_leigh

I started them yesterday & quite surprised on my swelling and bruising already in just one day ! @ljay xx

Yes they are natural and fine to take breastfeeding I checked with my midwife, they really helped with the swelling X

The midwife said something about those arnica tablets. Can you take those if you're breastfeeding do you know? & yeah I've also got some tea-tree oil and alternate between lavender & tea-tree xx @ljay

Get some arnica tablets they get rid of the swelling and tea tree oil in the bath as its a natural antiseptic but very gentle X