Friendly reminder my beautiful ladies don't forget being preggie is only temporary and must stay hydrated at all times NOW QUENCH YOUR ACHES PAINS AND NAUSEA WITH DRINKING DOUBLE YOUR BODY WAIT OF WATER !!!!!
I was told by a doctor drinking a gallon Iif water today is not healthy unless I am doing a highly physical activity like rock climbing.
it's half your body weight... that's how many ounces you should drink. the average is 2-3 liters.
half your body weight in ounces. pregnant or not it keeps your body in a natural flow and even helps with metabolism!
Let's just say 8 ounce glasses of water per day = out to 64 fluid ounces plus 1 eight ounce cup for each hour of activity!! Point is LETS GET WATER IN OUR SYSTEMS!!!