Is it a good idea to go for a walk or do some excercise when your feeling really sick and nauseous? Im 9weeks pregnant…

Exercise is highly recommended in pregnancy :)

Give it a go! I wish I did more exercise while pregnant!

Thanks @anthea22 @carlyanaya! I might give it a go later on this afternoon when it cools down a bit! I hope I don't feel to bad cause the last few nights I haven't been able to keep anything down and I just throw up everything

I had terrible morning sickness till 16.5 weeks and I found and when I actually pushed myself to go to the gym or for a work I felt so much better afterwards. Have you taken anything to help with the sickness? @babyward01

I've tried ginger root tablets but they don't work. I'm going to try magnesium oil soaks to see if that works I heard it was good. I don't really want to take any medicated pills I'd like to find a natural remedy or just tough it out. Do you know of any natural remedies that worked for you? @anthea22

I took ginger and it was the only thing that worked for me. I even tried acupuncture but it made it worse @babyward01

So interesting what works and what doesn't work for some people hey! @anthea22 but thank you so much for your input! Makes me feel better about pushing my sick butt out the door even if it's just for a walk lol

Lots of water and eating as healthy as possible helped me

@babyward01, did you manage a walk?

No I didn't last night! 😞 but I'm going to go out this morning! @anthea22 thanks for checking up!

I managed to get out for a half hour this morning! Did some squats and push ups aswell! I also went to sleep with a little magnesium oil on my feet last night and that seemed to help a lot this morning! I really had to push though more often than not I felt like puking BUT I'm home now and I'm feeling pretty good! @anthea22

That's awesome news :) glad your feeling better today @babyward01

Sounds like me. Helped to 1. drink a lot of water even overnight 2. regular snacks with protein (almonds, yoghurt, boiled eggs) 3. take a nap (even 5 mins if you can). After that exercise did help a bit, but I have to walk my dogs every day anyway so didn't notice much difference.