mere ward
babyward01
mere ward

Is it a good idea to go for a walk or do some excercise when your feeling really sick and nauseous? Im 9weeks pregnant and my 'morning sickness' which has been all day sickness had been so bad for the last 4 weeks! I've just been laying down and trying not to move so much so I don't feel so sick but does light excercise or walking even when your feeling sick help ease the nausea? Heeeelp! 😩

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fiasco

Sounds like me. Helped to 1. drink a lot of water even overnight 2. regular snacks with protein (almonds, yoghurt, boiled eggs) 3. take a nap (even 5 mins if you can). After that exercise did help a bit, but I have to walk my dogs every day anyway so didn't notice much difference.

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anthea22
Anthea·Мама сына-младенца

That's awesome news :) glad your feeling better today @babyward01

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babyward01

I managed to get out for a half hour this morning! Did some squats and push ups aswell! I also went to sleep with a little magnesium oil on my feet last night and that seemed to help a lot this morning! I really had to push though more often than not I felt like puking BUT I'm home now and I'm feeling pretty good! @anthea22

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babyward01

No I didn't last night! 😞 but I'm going to go out this morning! @anthea22 thanks for checking up!

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anthea22
Anthea·Мама сына-младенца

@babyward01, did you manage a walk?

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carlyanaya
Carly·Мама сына-младенца

Lots of water and eating as healthy as possible helped me

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babyward01

So interesting what works and what doesn't work for some people hey! @anthea22 but thank you so much for your input! Makes me feel better about pushing my sick butt out the door even if it's just for a walk lol

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anthea22
Anthea·Мама сына-младенца

I took ginger and it was the only thing that worked for me. I even tried acupuncture but it made it worse @babyward01

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babyward01

I've tried ginger root tablets but they don't work. I'm going to try magnesium oil soaks to see if that works I heard it was good. I don't really want to take any medicated pills I'd like to find a natural remedy or just tough it out. Do you know of any natural remedies that worked for you? @anthea22

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anthea22
Anthea·Мама сына-младенца

I had terrible morning sickness till 16.5 weeks and I found and when I actually pushed myself to go to the gym or for a work I felt so much better afterwards. Have you taken anything to help with the sickness? @babyward01

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babyward01

Thanks @anthea22 @carlyanaya! I might give it a go later on this afternoon when it cools down a bit! I hope I don't feel to bad cause the last few nights I haven't been able to keep anything down and I just throw up everything

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carlyanaya
Carly·Мама сына-младенца

Give it a go! I wish I did more exercise while pregnant!

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anthea22
Anthea·Мама сына-младенца

Exercise is highly recommended in pregnancy :)

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