So I'm 32 weeks pregnant and I have not exercised at all! and I'm scared that I'll have a hard labor! what are some exercise I can start on at home?

Question

Denise · Answer

Take a walk. That's all I did during my first. I'd go and walk and before I knew it I had been walking for 2 hrs. I also sat on the birthing ball all day. While watching tv, on the computer, eating.. And I had the easiest labor ever! Pushed three times and she was out. Hope that helps!

nickysmom89 · Answer

Kegals!!!! Makes pushing a little easier. I wish I did them 😫

Лучший комментарий

Комментарии