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Its very frustrating that my ankle is swelling up since I sprained it. All I want to do is work out and get back in shape again to better my life and my son life. 😧😳I was doing just great on my diet til my ankle sprained. 😟 Any suggestions to calm the swelling? I have it wrapped so far.
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no, his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me and did something else with an other girl.... and it's 10:51 am now and he hasn't texted me at all. and after he dropped me off I texted him saying what I felt and nothing. I don't know if I'm over reacting or what or what should i do. do i wait until he text me?
I haven't had too bad of a time with swelling this entire pregnancy.. Just the occasional minimal ankle swelling when I've been on my feet all day.. But now my feet have ballooned up and I had them up! I wasn't on my feet. Should I be concerned?
So I have some bad swelling in my legs, worse in my left. What do I do?
Today I got the biggest surprise of my life!
Any one else ankles swell.. My feet don't but my ankles do no matter what I wear on my feet.. They always look like air bags around my shoes smh
Brittany·
В ожидании первенца
I've always heard that ice and elevation is good.
Kassandra·
Мама сына (2 года)
ok thanks @morninglight
Brittany·
В ожидании первенца
Welcome @javi_mommy Hope it helps and you can get back on your feet soon. Good luck.
Kassandra·
Мама сына (2 года)
I sure hope so too! lol and thanks again. @morninglight
chantell·
ice bucket, fill it up with water and ice and place your foot in there for about 20 min help alot use to do it when i played sports in high school
Kassandra·
Мама сына (2 года)
ok, I'll try that out too, thank u! @twins2015
morganmomma·
rotate between ice and heat that's the best eay
morganmomma·
way*
Kassandra·
Мама сына (2 года)
thank you! will do! @morganmomma
Erin·
Ice it :). I even have the gel pack that stays in the fridge. Love it! Arnica gel. Biofreeze.
Kassandra·
Мама сына (2 года)
I've used the biofreeze and ICy hot and neither of it has worked. I've elevated it all day at work and night. so far so good. 😊