Its very frustrating that my ankle is swelling up since I sprained it. All I want to do is work out and get back in…

I've used the biofreeze and ICy hot and neither of it has worked. I've elevated it all day at work and night. so far so good. 😊

Ice it :). I even have the gel pack that stays in the fridge. Love it! Arnica gel. Biofreeze.

thank you! will do! @morganmomma

way*

rotate between ice and heat that's the best eay

ok, I'll try that out too, thank u! @twins2015

ice bucket, fill it up with water and ice and place your foot in there for about 20 min help alot use to do it when i played sports in high school

I sure hope so too! lol and thanks again. @morninglight

Welcome @javi_mommy Hope it helps and you can get back on your feet soon. Good luck.

ok thanks @morninglight

I've always heard that ice and elevation is good.