Its very frustrating that my ankle is swelling up since I sprained it. All I want to do is work out and get back in shape again to better my life and my son life. 😧😳I was doing just great on my diet til my ankle sprained. 😟 Any suggestions to calm the swelling? I have it wrapped so far.
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Ice it :). I even have the gel pack that stays in the fridge. Love it! Arnica gel. Biofreeze.
ice bucket, fill it up with water and ice and place your foot in there for about 20 min help alot use to do it when i played sports in high school
I sure hope so too! lol and thanks again. @morninglight
Welcome @javi_mommy Hope it helps and you can get back on your feet soon. Good luck.
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
TWW!!
2dpo and on the tww journey. Anyone on the same dpo or close? Haven't decided if I will test at 12dpo or just wait and see if she shows up!!
Short Luteal Phase?
I've just started temping because I believe that the reason I haven't had a BFP yet, after 20 months, is because I believe I may have a Luteal Phase Defect.
I've used the biofreeze and ICy hot and neither of it has worked. I've elevated it all day at work and night. so far so good. 😊