Sprained ankle swelling: how do I calm it down and get back to working out?
Its very frustrating that my ankle is swelling up since I sprained it. All I want to do is work out and get back in shape again to better my life and my son life. 😧😳I was doing just great on my diet til my ankle sprained. 😟 Any suggestions to calm the swelling? I have it wrapped so far.
Brittany·
В ожидании первенца
I've always heard that ice and elevation is good.
Kassandra·
Мама сына (2 года)
ok thanks @morninglight
Brittany·
В ожидании первенца
Welcome @javi_mommy Hope it helps and you can get back on your feet soon. Good luck.
Kassandra·
Мама сына (2 года)
I sure hope so too! lol and thanks again. @morninglight
chantell·
ice bucket, fill it up with water and ice and place your foot in there for about 20 min help alot use to do it when i played sports in high school
Kassandra·
Мама сына (2 года)
ok, I'll try that out too, thank u! @twins2015
morganmomma·
rotate between ice and heat that's the best eay
morganmomma·
way*
Kassandra·
Мама сына (2 года)
thank you! will do! @morganmomma
Erin·
Ice it :). I even have the gel pack that stays in the fridge. Love it! Arnica gel. Biofreeze.
Kassandra·
Мама сына (2 года)
I've used the biofreeze and ICy hot and neither of it has worked. I've elevated it all day at work and night. so far so good. 😊