there's a tea you can buy at walmart called mothers milk tea that helps boost your supply. also staying hydrated, and real oatmeal. (steel cut oatd, not instant oatmeal. you can tell the difference by reading the instructions to cook it, if it takes less than 30 minutes to cook it then it's not real oatmeal)

also look up mrs.patels lactation snacks (I think that's what they're called) she makes like candy bars and stuff like that that tremendously help boost your supply.

I take pills when I feel that I'm not making much milk

no problem!!

Okay. thanks! @littlemissrainesmommy

I've read that almond milk helps! get on pinterest, there are TONS of articles with tips and tricks and tons of milk boosting foods (: