This hip pain while sleeping hurts so bad! It doesn't matter what side I sleep on :(
This hip pain while sleeping hurts so bad! It doesn't matter what side I sleep on :(
This hip pain while sleeping hurts so bad! It doesn't matter what side I sleep on :(
#momlifechats Moms, Welcome to #momlifechats! We’re so excited to welcome Infant & Child Sleep Consultant Hailee Schollaardt (@nurturingsleepsolutions). Hailee has been a Certified Sleep Consultant for 3.5 years. She has 3 kids aged 4.5 years, 2.5 years and 6 months and knows all too well the difficulties of a non-sleeping baby. “My first baby was 11 months old before he slept his first 2 hour stretch (It was a wednesday) and since then I became obsessed with learning about sleep!” Hailee classifies herself as more of a gentle sleep coach and encourages parents to do what works best for their own family. “Always advocate for your family and your baby! After all, you know them best!” She has worked with many families and loves providing tools to help improve sleep for every family she meets. Healthy Sleep equals Happy Families! Hailee’s top 3 sleep tips: 1.) Create a baby cave! The body is cued by light levels and so darkness in the room environment is so important. We want that room to be pitch black if we can. This helps newborns feel at home (in the womb) and it help’s older babies produce sleep hormones. 2.) Use white noise. This is my “must have” in any sleep space. It helps newborns feel at home because it sounds like the womb and it helps older babies to cycle through sleep cycles. Use a constant sound such as static, heavy rainfall or a vacuum. Make sure it does not turn off after a certain interval as we want it to be playing the whole time to help those sleep cycles! 3.) Build strong routines. This is not the same as a schedule. A routine is just the steps you do before putting your baby down to sleep. Each step in that routine triggers the brain to release sleep hormones. Essentially, it acts as your baby’s clock telling the body what time it is… sleep time! Inconsistent sleep routines can lead to inconsistent sleep! Please ask @nurturingsleepsolutions anything by tagging her in the comments below. And a big thanks to @nurturingsleepsolutions for participating in this chat! Hailee welcomes you to follow her Facebook Page Nurturing Sleep Solutions for more live Q&A’s and helpful Facebook Live sleep tips! Let’s get chatting! 🍁mom.life_usa🍂
Babygirl knocked out sleep
shut the door? does anyone shut their child's door while they sleep? (if they sleep in their own room)
Co sleeping...yay or nay? Lately Molly hasn't want to sleep in her crib and sleep with us. Which is fine but we do want her to sleep in her crib
Madison·
В ожидании первенца
oh I feel ya. it's the worst
Alesia·
Мама двоих (4 года, 6 лет), ждёт третьего
A rolled up towel sometimes helps me and it's easier to roll over with. But I was like so upset and in tears last night because it just hurt so bad
Krista Whisler·
@shannaa24 ya my hip pain is only at night when I lay on my sides lol all day I'm fine and if I sit up it will go away..ya I'm going to get a big body pillow maybe that will help instead of just a single one
shannaa24·
@kristanicole, yes same here. I get up several times at night. turn alot. I use alot of pillows. now I'm going to get a big body pillow. I forget to take tylonal before bed but that does help. of course eat your bananas every day. I cleaned the bathroom and kitchen as well as organized the kitchen. and at 6pm last it hurt so bad to walk. my right leg all the way down was in pain. through the night. and still this morning :(
Krista Whisler·
@shannaa24, ya and double the weight..I have tried everything and nothing helps..I want to sleep but I wake up every two hours in a lot of pain. I'm determined to figure it out lol
Kanesha·
Мама двоих (1 год, 46 лет)
here too
shannaa24·
I'm carrying twins. so I have alot of stretching to do
shannaa24·
same here