hey ladies I would like to know cause I am curious what can I do to induce myself later on any ideas. I'm not looking to do it now but please let me know.



yes but lightly and you can do squats but hold on to something stable
I am allergic to pineapples and I have no yoga ball will the end of a bed work to bounce on @amymabundio
bounce lightly on yoga ball..walk alot eat pineapples....No CASTOR OIL
I've heard pumping helps too.