I've had an epidural with my first son. I really don't want to get one with this baby. Any pointers to help me get…

yeesss to all of these things^^^ youcan do this just stay positive read success stories not failures and remind yourself that you were built for this!

thanks ladies @aphrodite2014 @bellahali @mommaz @loveless

I'll also suggest taking a hypno-birthing class

change your perspective and understanding of "pain" in birth, trust your body go with it and allow yourself to let go

I'm currently reading Ina May's guide to child birth. Give it a try.

look up breathing techniques.. I've also see women dance during the contractions to their favorite musics. distractions are great

Your body is made to give birth. It can handle it. Just believe in yourself!