I've had an epidural with my first son. I really don't want to get one with this baby. Any pointers to help me get through it naturally?
change your perspective and understanding of "pain" in birth, trust your body go with it and allow yourself to let go
look up breathing techniques.. I've also see women dance during the contractions to their favorite musics. distractions are great
yeesss to all of these things^^^ youcan do this just stay positive read success stories not failures and remind yourself that you were built for this!