I've had an epidural with my first son. I really don't want to get one with this baby. Any pointers…

Your body is made to give birth. It can handle it. Just believe in yourself!

look up breathing techniques.. I've also see women dance during the contractions to their favorite musics. distractions are great

I'm currently reading Ina May's guide to child birth. Give it a try.

change your perspective and understanding of "pain" in birth, trust your body go with it and allow yourself to let go

I'll also suggest taking a hypno-birthing class

thanks ladies @aphrodite2014 @bellahali @mommaz @loveless

yeesss to all of these things^^^ youcan do this just stay positive read success stories not failures and remind yourself that you were built for this!