Any suggestions on how I can start to prepare my body now for labor? I'm due in just about 10 weeks. I was wondering if…
Any suggestions on how I can start to prepare my body now for labor? I'm due in just about 10 weeks. I was wondering if there is anything I can do now to help my body do what it should, and also help my recovery be a little easier. My baby is in the 84th percentile for weight, and I want to avoid a C-section and induction as much as possible.
Alyssa·
Мама сына-младенца
Walk a lot. Like do a few miles everyday, honestly I didn't think it would make a difference and I regret not exercising as much cause my labor was horrible
Samantha·
@izzysmommy1003, thanks for the tip! I'll start now. could really use the fresh air
Brittney Alfstad·
Мама сына (1 год)
Stretching and some yoga. Try squats or an exercise ball and rock your hips back and fourth. Wish I would have done this more during pregnancy, I had an emergency c-section and I believe doing some of these exercises, would have prevented it. Good luck!