Okay I ate berry smoothie high in fibre, wheetbix high in fibre, and cauliflower soup high in fibre…
Okay I ate berry smoothie high in fibre, wheetbix high in fibre, and cauliflower soup high in fibre and drunk like a gallon of water so I hope and pray things will get better
Parvin·
A gallon! well you're doing brilliant with the water. I really hope it helps hun.
Rebecca·
Thank you Hun, I'm really drinking lots and uping my fibre intake and fruit and veg don't want this again!
Rebecca·
Plus I hear prenatal vitamins often contain iron which does not help
Laura·
Мама сына (1 год), беременна (34 нед.)
Iron doesn't help but it's essential to keep your iron levels up when pregnant. I suffered badly from low iron levels last pregnancy especially the two weeks before labour and afterwards I really struggled to recover. so just keep eating things full of fibre and drinking lots of water.
Parvin·
Haven't heard that's before @tinytinylittleone but if it's true, that's great. the high fibre food and water should help you. If you do decide to use cream, get a prescription. some over the counter stuff can be crap. plus you wanna make sure it's safe.