Ladies I have some serious sciatica. The heating pad and Tylenol aren't doing much to help. Does anybody know what else I can do? I work in the restaurant buisness and am always...

Question

Ladies I have some serious sciatica. The heating pad and Tylenol aren't doing much to help. Does anybody know what else I can do? I work in the restaurant buisness and am always on my feet so sitting at work isn't much of an option. :(

Kayla · Answer

I used kinesiology tape and a maternity support belt, helped a ton until like 35 weeks

Ashley Wilson · Answer

Thank you everyone! I'm going to have to try everything y'all suggest. This mess needs to stop ASAP.

Megan · Answer

sitting on a yoga ball, muscle rub (I use deep blue from essential oils)

Zyanya · Answer

I know this sounds dumb and doesn't really make sense and maybe it was just complete coincidence... But I was told to eat more protein (peanut butter, nuts, cheese, eggs, beans) and when I started doing that.. Well I have not had a single sciatic nerve issue since..

Taylor · Answer

Stretch ! Stretch! Stretch!

Rosalie · Answer

bath or maybe sgower

Shay · Answer

stretch maybe, or yoga

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