h653
JackieΒ·ΠΠ°ΠΌΠ° ΡΡΠ½Π° (9 Π»Π΅Ρ)
I did a calorie count of everything I ate today and it was over 700 calories and I'm still starving. It's hard to not gain weight when you're this hungry. π
09.11.2015
3
Π§ΡΠΎ ΠΏΠΎΠ»ΠΎΠΆΠΈΡΡ Π² ΡΡΠΌΠΊΡ Π² ΡΠΎΠ΄Π΄ΠΎΠΌ Π΄Π»Ρ ΠΌΠ°ΠΌΡ ΠΈ ΠΌΠ°Π»ΡΡΠ°
ΠΠ°ΠΊ ΠΏΠΎΠ½ΡΡΡ, ΡΡΠΎ ΠΏΠΎΠ΄Π³ΡΠ·Π½ΠΈΠΊ Π΄Π΅ΠΉΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΏΠΎΠ΄Ρ
ΠΎΠ΄ΠΈΡ...
ΠΠΎΠ½ΡΡΠ°ΡΠ΅ΠΏΡΠΈΡ Π΄Π»Ρ ΠΌΠ°ΠΌ: 5 ΡΠΏΠΎΡΠΎΠ±ΠΎΠ² Π½Π°ΡΠ»Π°ΠΆΠ΄Π°ΡΡΡΡ Π±Π»...
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
@tibi2696 is right... Plus you should eat an additional 300 calories while pregnant
09.11.2015 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
like @tibi2696 said plus I think 300 extra with you being in your 3rd trimester...I'm not sure the exact numbers...but baby needs to grow and you need to eat just make sure they are healthy calories
09.11.2015 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Isn't your calorie intake supposed to be in the 1200s? that's what I thought anyway
09.11.2015 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
That's way too low for a whole day! You need more nutrition for you and the little one. Don't starve yourself and baby just because you don't want to or can't gain any more weight. Just eat healthier and filling choices :)