how to stop my milk from coming in. I'm 4 days pp and decided not to breastfeed. please no negative…

You can't stop it it's gunna come in eaither way. You can dry it up though. Tight sports bras, cabbage in bra, take NyQuil and do not express any.

Milk out

Peppermint oil and peppermint tea, cabbage, compresses. There's no way to stop it but those should help lower your supply and help you dry up.

keep them tight

Wrap those puppies up nice & tight! My mom used like the ace bandages or like those knee wrap deals!!! And yes wrapping them up tight it will stop!