I stopped taking them when my nausea kicked in and I still haven't started back. I want to but I still get sick. So I'm waiting until I feel a lot better!
Im very constipated so maybe I'm taking in too much iron even tho I don't even know foods that have iron in it and its so bad that just now i bled from being constipated but my doc didn't give me nothing i even drank a little prune juice that didn't help me even and my bf warmed it up for me n my son
The only prenatals that I found that I like are the vita fusion prenatal gummies i think they actually taste good lol. In the beginning of pregnancy they made me nauseous tho so I started taking them at night and I was fine then.
I personally haven't taken my prenatals in months and my son is completely healthy, even in the 98th percentile for weight and length. prenatals are pretty much for you not the baby, the baby takes what he/she needs from you the prenatals just give you nutrients bacm
The reason prenatal vitamins are recommended (but not required) is due to the average American diet being incomplete nutritionally. Eat healthier, more nutrient dense foods, there is really no need to take a multivitamin. Just make sure you are providing the necessary vitamins and nutrients for your child to grow and develop. And best wishes to you.