Before getting pregnant... 1 month pregnant.... Today is my due date and I started it off with a…
Before getting pregnant... 1 month pregnant.... Today is my due date and I started it off with a work out! Might not have visible abs anymore but this is much more rewarding! In 40 weeks I never missed a workout, hardly adjusted anything.. Still lifting like a beast.. Can't wait to get back at it after baby arrives!
Esme·
what kind of workouts did you do?
Kate·
В ожидании первенца
Weight lifting mostly... I didn't change anything during my pregnancy. I lift 4 days per week (leg day, back day, chest day, shoulder day) and before I was pregnant I would do cardio but during my third trimester, once my balance was off I started walking outside rather than using cardio machines. I don't do crossfit or anything crazy :)
Kate·
В ожидании первенца
@esme2187,
Esme·
awesome ok so I'm gonna start I'm barely 6 weeks pregnant @sev1226
Kate·
В ожидании первенца
@esme2187, I would start with lighter weights but do between 12-15 reps 3 or 4 times. Like squats are the best thing you can do but you don't need to do them heavy to get results. I would suggest putting a max of 10lbs and doing about 12 squats take a break and repeat. A lot of girls lose their bootys when they're pregnant, squats and lunges will keep that from happening!
Erin·
Way to go! I did P90X3 the same night I delivered and worked out 6 days a week my entire pregnancy!