zZZ-Quil!!! (a little long)
has anyone taken Zquil while pregnant?
I have 11days left till my due date, and I can't get any sleep at all.
I go to sleep around 3-4am, and wake up at 6-7am.
even if I'm dead tierd I can't seem to get much sleep.
I can't take my insomnia!!!!
I'm always feeling restless, and during the day I don't nap because I have to wait for my 3year old to nap and she doesn't nap much 😢😢.
I'm tierd of not being able to sleep.
my sleep schedule was normal, and it changed over night. literally 3nights ago.
I don't know why.
I haven't changed my routine, or what I eat,.
I've suffered from insomnia in the past, but never whilst pregnant,.
I don't know what to do.
but I'm fed up.
maybe some pregnancy friendly tea might help? Any recommendations?
I would really appreciate it.😣
I have a stomach ulcer so I can't even take Tylenol pm :( :( I never ever sleep. It's horrible
awh 3 ok.. I'll try 'Tylenol PM' ,.
What would be good for home made sleepy tea?
yea I was about to say that . zzzquil is off limits . try warm milk , or
make your own homemade tea turn on some soothing music from Pandora or YouTube
chamomile tea is soothing, and usually aids sleep, also try taking a bath with lavender scented epsom salts, or bubble bath, lavender also aids sleep. hope it helps!