Before getting pregnant I was a gym rat...I looove working out! still do...but ever since I got…
Before getting pregnant I was a gym rat...I looove working out! still do...but ever since I got pregnant I haven't worked out... I was waiting for my first ultrasound(which was today) to make sure the baby is okay before I start working out again... I just been so scared to workout in the first trimester (I am only 8wks) because anything can happen the first trimester... what workouts should I start doing? I am also a yoga instructor so I know I can do yoga...but besides yoga what else can I do? don't really wanna do weights again until after pregnancy...any suggestions? I want to stay fit an healthy while pregnant...
Erin·
Personally I didn't change much about my workout routine except added modifications. I did Insanity Max 30 my first 8 weeks (because I had already committed myself to running that group), then moved onto continue doing various workouts I felt comfortable as the pregnancy progressed. I carried until 39.4 weeks and the night before I delivered (that entire week in fact) I had been doing P90X3. I lifted weights, just lighter, did PiYo on my more tired or sore days....if you're already in decent health and your doc approves, keep doing what you do.
Destiny·
My doctor said go back to doing what I was doing before: spinning and running. I won't be running, for my own sanity's sake, but I'll go back to spinning after my appointment on Thursday.
Kate·
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I know you said you didn't want to do weights but I'm over 38 weeks and I haven't changed my workout routine hardly at all. I still do squats, deadlifts, pull downs, presses, all of it. I just take a little longer between sets but I feel great strong and healthy and I am still so active at this point in my pregnancy. You need to listen to your body and let it guide you.