Not off the top of my head but I'm sure if you search lamas breathing techniques you'll come across some good ones @landon1002 .

@hillenburgm, I want to go pain med free and I for sure don't want the epidural so I'm glad it's not so bad. @jackieelovee22 @jaspersmama do u know a good YouTube video or something that shows good ways to breathe?? I haven't had time to do any classes and now with such short time all classes aren't till after I have him. have had way too much going on!!!

it's not bad at all. just make sure you breathe and if offered something to relax you and make you sleep take it. I didn't get an epidural but got some medication to make me relax. helped a lot. my boyfriend said I was having bad contractions but I was sound asleep. you can do it momma!!!

^^ I agree breathing makes everything feel so much better. Prepare yourself tho contractions are intense

Breathe. Contractions are gonna hurt like hell but if you breathe through them you'll make it just fine. As Tinan Fey says in "Admission", "It's gonna happen regardless." Although she was talking to a cow giving birth, we all go through the same pains. 😊