This is killing me. I've been trying to get back into pumping. This morning I pumped only an ounce for both sides and this afternoon I only pumped half an ounce. I made a lactation milkshake this morning so I'm hoping it will kick in soon. I am so emotional over this because I wanted to exclusively breastfeed my son for at least the first year. At the rate I'm going I don't think I'll be able to. I feel like I've failed my son by giving him formula. I don't know what I'm going to do. 😢😭😞
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I also recommend kellymom as a resource. It can be a bit "hippie" for my taste but it has a lot of great info :) ссылка
Here's a helpful link that shows how a power pump works... Pump 20 mins, rest for 10 mins, pump for ten, rest for ten... It simulates cluster feeding and stimulates supply ссылка
Have you tried a power pumping session? Drink tons of water too!!
pumping stimulates more milk production as well as feeding ur little one on demand
it takes about 3-4 days for your supply to increase again. keep drinking the lacatation smoothie once daily and u should def see an increase
Good luck!!