I'm looking for a PCOS diet. My weight is at 195 and I'm looking to get down to 175 or 180 in a few weeks. I'm horrible…
I'm looking for a PCOS diet. My weight is at 195 and I'm looking to get down to 175 or 180 in a few weeks. I'm horrible with diets, watching food intake & calories. I'm also on a very tight budget.
Danielle·
Мама троих детей
eat a balanced diet don't try to drop it so fast it can affect your ovulation!!!!!!÷
Emily·
В ожидании первенца
And grilled chicken instead of fried and red meat
Emily·
В ожидании первенца
@jaye.gatsby,
Emily·
В ожидании первенца
Stop drinking pop and drink lots of water and a cup of hot tea everyday! Cleanses your system out and it works
Dana·
В ожидании первенца
You can try and cut out carbs and meat. When I cut out both I lost 10-15lbs easily. (I also don't eat a lot of sugar which helps too). Try to eat clean as you can. And if you can't cut out meat at least try eating fish/lean meats only :)
Shannon·
Can someone tag me as well for suggestions? I've been dying for this kind of information!